Difference between revisions of "Vits's garlic catfish"

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INGREDIENTS
 
INGREDIENTS
  
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     * Still on very low heat, cook the filets another 3-5 minutes.  Turn over once more and repeat.
 
     * Still on very low heat, cook the filets another 3-5 minutes.  Turn over once more and repeat.
 
     * Serves 2-3
 
     * Serves 2-3
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[[Category:Recipes]]

Latest revision as of 19:28, 8 February 2012

This is a vintage AVENwiki page, and has been protected against any further editing and archived for future reference uses. It has been retained for its historical relevance.

INGREDIENTS

   * One large or two medium catfish filets
   * 2 tablespoons butter or olive oil
   * 2-3 large cloves garlic
   * Lemon pepper
   * Salt
   * Italian seasoning

INSTRUCTIONS

   * Sprinkle salt, lemon pepper and Italian seasoning on each side of the catfish, to taste.
   * Coat the bottom of a large covered frying pan with the butter or olive oil.
   * On very low heat, cook the filets for 2-3 minutes, then turn and cook another 2-3 minutes.
   * Mince half the garlic cloves, and spread them around the top of the filets.  Turn the filets over and repeat.
   * Still on very low heat, cook the filets another 3-5 minutes.  Turn over once more and repeat.
   * Serves 2-3